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This is the foundation practice. It includes practices to open up the Body-Mind, assimilate universal energy, release dormant energy in the legs and pelvis, then the rest of the body, and circulate it through the whole system.

Content:

	Limbering up exercises.
	Standing postures – static and dynamic.
	Deep relaxation.

 

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Copyright © 1999 Kinesiology Health Clinic
Last modified: December 19, 1999